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Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified Fitness Trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
Black Belt Martial Arts
My rank of Black Belt was received from Peter Murphy- A Master Black Belt Instructor and Coach of both International and National Champion Fighters. I have studied under Mr. Peter Murphy, founder of ExecDefense (www.execdefense.blogspot.com) , for over 4 years in the areas of Boxing, Kickboxing, MMA and Jiu Jitsu to earn my degree.
200 hr RYT - Yoga Teacher In Training
Fitness and Health should be a well rounded practice. Including Yoga into my training program carries into not just the body, but the mind and spirit as well. In addition, Yoga helps balance an active lifestyle with a holistic approach to nutrition, flexibility, agility, and endurance in all things physical as well as mental. I am currently training for my 200 hour certification as a Yoga Instructor, and will graduate in June.
AAAI/ISMA Group Aerobics Instructor
AFAA Pilates on the Mat Certified Instructor
Balletone Standing Flow Certified Instructor
Adult CPR/AED Certified- American Heart Association
BA SECONDARY EDUCATION
Bachelor of Art's in Secondary Education and Minor in Political Sciences.